Neuroscience Insights
How Neuroplasticity Can Change Your Life
If you’re struggling to make positive changes in your life, we have good news for you!
The good news is that you can rewire your brain through a process called neuroplasticity. This revolutionary concept has the power to transform your life in countless ways - be it improving your mental health, enhancing your creativity, or boosting your productivity. In this article, we'll explore how neuroplasticity can help you achieve your goals and live your best life...
How to lose weight without ever running a mile...
I am frequently asked about the tactics that I employed during the RYB pilot program. These are tactics I pulled from reading hundreds of peer-reviewed scientific journal articles on neuroplasticity and neuroscience. From these articles, I realized there were little nuggets of insight that should be translated from the academic world into the practical one, so that people could learn about the science, implement the tactics in their own lives and change their habits for the better.
Part 1 of 3 Visualization Series – Laying Down the Roots
Last time we talked about the finger strength study and how Kai Miller at the University of Washington determined that imaginary exercises activates the same part of the brain as actual exercises. Today we’ll deep dive into the types of visualization and how you can apply the techniques to your everyday life in order to lay down new neural pathways and ultimately change your habits!